I put a a post on the list a few years ago,  search the
archives for:

Date sent:   Sun, 5 Sep 1999 12:56:51 -0300
Send reply to:  Malcolm Stebbins
<Malcolm.Stebbins@MSVU.Ca>
From:   Malcolm Stebbins
<Malcolm.Stebbins@MSVU.Ca>
Subject:        Sink/stove removal procedure - long

Or if you can't find it, let me know and I'll send it
directly to you (in return for your fridge/sink/stove :-))).
Malcolm