This is easy:  Tofu, and many of the beans.  Try any nice
Vietnamese cookbook.  I lived in S. VietNam for a year in the mid
90s and I've NEVER had better food.  Also you could do a
google.com search for alternatives to meat protein, you'll get zillions
of hits.  Malcolm

On 29 Jan 2002 at 14:07, Chris Stann wrote:

> Although I am not a vegetarian I tend to eat healthy foods.
> I'd like to find out how I could replace the meat  protein
> in my diet.