> Although I am not a vegetarian I tend to eat healthy foods.  I'd like to
> find out how I could replace the meat  protein in my diet.

The absolute best source of protein in spirulina powder. It is 70% protein
and 4 times more assimilatable than any other protein. It also has all the
essential amino acids and vitamin B12, chock full of vitamins and minerals
and more. It is available at most health food stores and sells for about $37
a pound. More expensive in tablet form of course.

It tastes to most people like a cross between seaweed and chicken soup. One
needs to acquire a taste for it.

It is a main ingredient in all supplements which boast of good ingredients
but do not give credit to the spirulina for it.

I sprinkle it on my salads and in soups and try to get some every day. I buy
it by the case. Even people who are not vegetarian can benefit from it as it
will give needed nutrients to anyone. No healthy home should be without it.

Any how, bottom line, all diets should include large salads of raw greens
and fresh fruits. I know a lot of people will object to this but as soon as
you cook food over 112 degrees it kills all enzymes and your food is
virtually dead. With time dead food creates dead people. Only living food
will create health. There are always exceptions like George Burns who lived
to be 100 or Paul McCartney's wife who was vegetarian who died of cancer.
But generally speaking living food is where it is at.

Spirulina will be the best food choice anyone makes.

William Polowniak
1989 Vanagon GL
1988 Mercedes 300 SE