

| Subject: | Re: Camping out Veggy style. Any vegetarians on this list? |
| From: | Ben McCafferty |
| Date: | Tue, 29 Jan 2002 13:44:45 -0800 |
For carnivores, omnivores and grass eaters alike, "The Hungry Hiker's Cookbook" is pretty good on getting a lot of food into a small space, i.e. the westy's storage cabinets. Bottom line is to prepare the food at home, then dry it on a cookie sheet in the oven at low heat (or a dehydrater if you're really ambitious) and ziploc bag it. On the road, dump it in a pot, add water, and woomp, there it is! bmc :) "Faith will move mountains, but you'd better bring a shovel...." > From: developtrust <developtrust@HOME.COM> > Reply-To: developtrust <developtrust@HOME.COM> > Date: Tue, 29 Jan 2002 12:44:16 -0800 > To: vanagon@GERRY.VANAGON.COM > Subject: Re: Camping out Veggy style. Any vegetarians on this list? > >> What's in your camping food supply? >> > I'm still trying to perfect a vegetarian camping supply band I would love to > learn with what solutions other vegetarians have found. > > I take along veggie burgers, yogurt, home made bread (sliced then frozen) > refried beans, pancakes for breakfast (sometimes made with parmesan cheese > in the mix for that different taste,) honey, buttermilk, grow and eat > sunflower sprouts, lots of fruits (red bananas which ripen as we journey, > apples & oranges mostly.) We stop at all markets for fresh produce & local > fruits. Spirulina of course, but do depend on canned foods somewhat like > olives, chick peas & frozen stir fry stuff. Avocados, And comfort foods like > potato chips, corn chips. A good supply of sunflower green sprouts helps & > I'm going to experiment with bringing a tray or two along if I can figure up > where to stash them. Sprouting sunflower seeds (not in hulls) is a great > source of nutrients and it is living food with 15 times more vitamins and > minerals than unsprouted and takes only three days to sprout. > > And of course we eat out in the evening when near civilization and love to > find salad bars and veggie food places. I found many in Cabo San Lucas area. > > Maybe the vegetarians on this list can come up with good solutions for > camping supplies, and perhaps we can learn from each other. > > William Polowniak >
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