Everything you need to know is on this web page. Just ignore the seatcover
stuff.
http://members.cox.net/holisticdream/seatcoverinstall.htm

William
>
> I cant figure out how to get the armwrest off though.
>
> its the kind which has the black knob on the back to adjust angle.
>
>
> any tips are greatly appreciated.
>
> jh