Garrett Adams wrote:

> I'm thinking about ordering four of those gray plastic inserts that fit
> between the front seat rails and the matching metal tracks. For sometime now
> I have been running without them and frankly I haven't noticed much
> difference. If I recall correctly they do not hold up very well. Any
> opinions are appreciated as to usefulness or any special installation hints?

I just pulled those out and trashed them, the seat was darn near impossible to
move with them in place. Yes, the tracks was lubed but still, they were too
tight for the seat. The seats moves freely now, and there is no rattle either.

PerL
88 Syncro